Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) by Nordmark David

Author:Nordmark, David [Nordmark, David]
Language: eng
Format: mobi
Published: 2010-09-30T16:00:00+00:00

First of all pushups work your entire body as a unit. By this I mean they force your muscles to work together and become stronger in relation to each other. Let’s say you are performing a pushup but your triceps are relatively weaker as compared to your chest, deltoids and back. Where are you really going to feel this workout? That’s right, in your triceps. Without you having to do anything your triceps are going to be getting stronger until they reach a parity with the rest of your body. From there your body will get stronger evenly as nature intended.

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